How it works

  • 20 minute telephone call (additional slots can be pre-booked)

  • £18 per session

  • bookable at times that suit you

  • no long term commitment

  • come once, occasionally, or regularly — whatever you need

Who this space is for

People who want:

  • a moment of calm in a busy or heavy day

  • someone steady to talk things through with

  • a safe, boundaried space to reflect

  • gentle support without entering therapy

  • a psychologically informed conversation that feels human and grounded

What a session includes

  • a calm, confidential chat

  • space to slow down and make sense of what you’re feeling

  • grounding and gentle reflection

  • emotionally steady, psychologically informed support

  • someone who listens with care and clarity

What a session is not

  • therapy or counselling

  • crisis support

  • clinical advice

  • diagnosis or treatment